BHB starts to block the formation of fat from the foods that you eat. The fat, sugar, and carbs that you eat may no longer be transformed into unhealthy fat that accumulates, causing you to gain weight.

BHB has also been found to also possibly act as an appetite suppressant. It does this naturally by increasing the serotonin in your body meaning that you may feel happier and more content and could possibly say goodbye to cravings and emotional eating!

This can help be a stepping-stone for long-term diet change. When you aren’t filling up on fatty, salty, or carb-filled foods, you can fill your diet with whole grains, fresh fruits and vegetables, and lean proteins. Your body can learn to eat better things and crave healthier food, making a big change long-term.